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Great Vitamin for Skin

There are vitamins that will clear your skin and maintain it very healthy like vitamin A and Vitamin B, as well as vitamin E and zinc.

Nontheless, you have to research which are the vitamins that will bring the most benefit to your skin. There are 3 antioxidants that will help you prevent the effects that the rays of sun can have on your skin. Expert Dermatologists agree that vitamin E, vitamin C and selenium are the most effective in this matter.

A great benefit of selenium is that slows down the aging process usually caused by oxidation, helps you maintain elasticity and will make your skin be safe from the exposure of the sun.

Vitamin E can prevent cancer properties from arising and tumors stimulated by ultraviolet irradiation exposure. There have been experimentations where vitamin E cut down tumor by 30{dbcd637420a82dc46228a2c7c575ca2b2a345c78f780c18700cb254c51dee071} in a mice.

It is known that free radicals can turn in to cancer, vitamin C can prevent this effect and also slow the aging of the skin. Vitamin C is the most abundant in the skin, it promotes skin growth and generates collagen.

Those are some of the most used vitamins for skin and if you take them regularly, it will help you prevent cancer and get a beautiful young skin for a long time. Also, there are a lot of products in the market as supplements and creams that make a lot of promises but you should do a proper research. Make sure that the supplements have the vitamins you need for your skin.